Here we will discuss How to get out of your Comfort Zone and overcome your Fear. All kinds of Achievement, Name, Honor, Money, Success, everything is outside our comfort zone. People who learn to break the comfort zone can achieve everything in life. You have to be uncomfortable to leave the comfort zone. If you can learn some things to be uncomfortable then you can be uncomfortable in any area of life, you can get out of the comfort zone. Breaking comfort zone on some things your mind will understand you can break comfort zone on anything.
Get out your comfort zone meaning.
Comfort zone is a place where you feel comfortable and you can’t push your limits and boundaries too much because you feel comfortable. A place where personal experience, personal growth, professional opportunity, life experience, miss everything. You are missing out on an overall life that could have been more beautiful, fabulous and filled with prosperity because you can’t push your comfort zone.
Some people think that comfort zone is all about comfort. Some people can’t get out of the comfort zone just because of comfort. Again, some people cannot get out of the comfort zone just because of fear. Many of those who cannot get out of the comfort zone due to fear may not be able to get comfort from the comfort zone due to fear, and feels uncomfortable. They want to break the boundaries level but can’t because of fear. Because of this success in life does not come. So, you need to get out your comfort zone.
- also read some increase self-confidence
Best 08+ Steps to get out of your comfort zone
Here we are going to mention some ways and steps that you can follow to get out from your comfort zone. If you can break your comfort zone, you can achieve success in life. So without wasting time lets jump right in to in.
1. Learn to take decisions fast
You need to learn to make decisions quickly. Start deciding small things in two to five minutes. Like, which cloth to take when buying clothes? What color cloth to take? Eat at a hotel, what to eat? Wear any dress? Etc. Many people spend a lot of time making small decisions and can’t make the right decision at the right time. If you start making early decisions on small things, your brain will get a pattern or realize that you can make quick decisions. If you start taking small decisions fast, you will be able to make gradually big decisions fast. This way you can get out of the comfort zone.
If you can learn to make fast decisions, you can break the comfort zone, be able to increase self-confidence and your mental strength will increase. So, think less and get into the habit of making fast decisions.
2. Learn to understand mind and body connection
Your mind and body are very much connected to each other. When you have no peace of mind, there is worry, there is tension, then your body becomes dull. Again when the mind ig good, the mind has positive energy then the body becomes energetic. So, you have to look at your comfort zone from the side of body and from the side of mind. You need to see which is the comfort zone, physiological or psychological.
Try to get body out of the comfort zone. When you move the body out of the comfort zone, your mind will automatically start to move out of the comfort zone. Again if there is more laziness in the body, get the mind out of the comfort zone, your body will automatically begin to move out of the comfort zone.
If you can’t get the body out of the comfort zone, get the mind out of the comfort zone. Or if you can’t get the mind out of the comfort zone, get the body out of the comfort zone. So learn to understand the connection between mind and body. Understanding the connection between mind and body will help you to be established in life. It will be useful in many aspects of life.
3. Learn something new all the time
You learn something new all the time. Like, learn to speak different languages, learn a new skill, learn to swim, learn to drive, learn public speaking etc. Learn something new about the work you do. You will feel uncomfortable when you learn something new. Efforts have to be made to learn something new. You never know when you are going to break out of the comfort zone. Your mind will realize you are doing something uncomfortable. It will also be reflected in other areas of your life. You can also break comfort zone in other parts of life. You can break the comfort zone and come to be uncomfortable to be comfortable.
4. Go to one level up
Go up one level of what you do the work. Do one level up of what you are learning. Suppose, you wake up at seven o’clock, wake up five minutes every day before. If you exercise for 30 minutes every day, exercise 5 minutes more every day in its place. Socialize and Interact with people who are one level above you. This way you can to break the comfort zone. You will get amazing results in life, if you do what you are doing or learning in life on one level up every day.
5. Unused leave things
Get rid of things that you have not used in two or three years. There are many clothes in the wardrobe that you have not used in two to three years. There are many files on the laptop that you have not seen in two to three years. There are many pictures on your mobile that you have not seen in two or three years. Get rid of clutter you don’t need. If you have any such old memories in your mind, leave them out. Just taking space in your life is nothing more.
Mind will feel uncomfortable when you give up unused things. The mind wants to keep everything for reference. You can get out of the comfort zone when you make an uncomfortable decision. You can also break comfort zone in other parts of life
6. Fear of the unknown
Every human being is afraid of unknown at some point. Some people can overcome the fear of the unknown and move forward in life. And some people can’t overcome the fear of the unknown, fall behind in life.
Unknown fear is a fear that you know nothing about. Like, many people cannot talk to strangers. This is because they think “when I speak how will he respond? How will be react? What will judge? What will be the reaction? Etc.” For this reasons, many people cannot talk to strangers.
If you want to get rid of fear, you have to go out of comfort zone. The field in which you are working or the field in which you have fear you collect information about that, develop skills related to that field, gain knowledge related to that field, talk to people who are working in that field and spend time with them. Your fear will go away when you observe everything. Then you will feel comfortable in that field.
Make known by collecting information and gathering knowledge in that field. There will be no fear about the people you know or the field you know. You can be comfortable.
You can break the boundaries of the comfort zone in some areas of life, you can break the boundaries of the comfort zone in every area of life. When you begin to feel comfortable with small things, you will automatically begin to feel comfortable in big areas of your life. Create an image in your mind that you can be comfortable with any uncomfortable.
7. Fear of failure and rejection
Fear of failure and fear of rejection some people cannot go out of comfort zone. Many people do nothing for fear of failure and rejection falling behind in life. Many people think so “what will people say if they fail? What will people reject? How people will respond? Whether it will be correct? etc.” You can learn a lot from this failure when you fail at something. You can correct yourself when you are rejected. Then you can take the right action. But your life will be beautiful.
You understand why rejection is happening. Why are not you being accepted? Correct yourself or your work when you get rejection. Correction will allow you to perform better and make yourself better. Rejection helps you to correct, correction helps you take action and action gives you a beautiful life. So, do not be afraid of failure and rejection. Failure and rejection is the only way you can work on yourself and correct yourself, and you can improve your own life.
Imagine your life. If you can get out of the comfort zone, you will have a beautiful life and Achieve success in life.
8. Fear of challenges
Many people are afraid to face the challenges of life so they cannot get out of the comfort zone. Start taking small challenges in life every day. It will be a habit to take challenges in your life. If you can take small challenges, you will have the courage to face big challenges in life. You can get out of the comfort zone.
Suppose, talk about discounts when shopping. Talk to the opposite gender. Tell others to do some of your work, even if you know they will won’t, say it anyway. If you can take small challenge, your mind will understand that you can take any challenge. This way you can get out of the comfort zone.
To get comfort in life you have to go out of comfort zone. If you can get out of the comfort zone, you can achieve your goals and you can become what you want to be. You can achieve success in life.