9 facts about Nita Ambani's healthy diet and simple fitness routine
Nita Ambani
At 59, Nita Ambani, the director of Reliance Industries and the chairperson-founder of the Reliance Foundation and the Dhirubhai Ambani International School
Nita Ambani's fitness journey continues to inspire people
Nita Ambani followed a simple diet and fitness routine to support her son Anant Ambani during his weight loss journey
Fresh fruits and vegetables
When Nita Ambani started her weight loss diet, the most crucial modification was to include more fresh fruits and vegetables in her meals
A healthy breakfast
Nita Ambani starts her day with a light and healthy breakfast consisting of nutritious food items such as fresh juices and dry fruits
Vegetarian diet
Nita Ambani diet mostly consists of soups and leafy green vegetables, prepared in a traditional Gujarati style
Beetroot juice
Nita Ambani used to consume two glasses of beetroot juice daily due to its detoxifying properties
Yoga and other physical activities
Nita Ambani includes classical dance and yoga in her fitness routine to stay healthy and uplift her physical and mental well-being
No alcohol/junk food
Nita Ambani maintains a healthy lifestyle by following a strict vegetarian diet and refraining from the consumption of alcohol and junk food
Nita Ambani drinks detox water every day to purify her skin and prevent skin issues.
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