8 things all 40-plus women should do to stay healthy
Exercise
Just 30 minutes exercise a day gives your metabolism the jump start. Maintain balance which becomes more important as you get older.
Eat breakfast
Eating at the start of the day works together with your metabolism which is at its peak in the morning and fuels activity. Women who eat breakfast low-carb diet who make breakfast lose more weight.
Take calcium and vitamin D
Maintaining strong bones, so give a boost with calcium and vitamin D. You can get naturally from foods such as milk and salmon. Women in their forties have need 1000mg of calcium and 800 IU of vitamin D every day, take supplements if necessary.
Manage your stress
Stress can cause unhealthy changes in the body such as increased blood pressure, lower libido and inhibiting the natural heart rate. All of this can contribute to you aging faster.
Eat protein to fuel your mood and brain
Try up protein intake. Eating foods with the amino acids needed, which in turn can help to avoid symptoms of depression and poor memory. But don’t neglect carbs, as they help increase serotonin production in the brain and maintain mood.
Spend time with your partner
Try something new with your partner. If your relationship is a little lacklustre, recreate those heady days by being adventurous with each other. For this, you can go on vacation to the beach or more exciting place.
Catch up with friends
Make sure you keep up with friends. Not only does relaxing with them reduce stress and boost self-esteem, a good social life can also mean less risk of diabetes, heart disease and strokes.
Schedule vital health checks
Do regular health checks during this degradation. The essential checks such as an eye test, blood pressure, cholesterol, thyroid, mammogram and cervical smear.