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Spiritual Quotes: Each person has a different spiritual journey. Being spiritual can mean different things to different people. For example, one person may feel spiritual toward his or her life goals, another may feel spiritual toward his or her social responsibility, some people may feel spiritual in honor of their relationships with everyone around them, others may feel spiritual because of self-care or self-love. Spirituality is usually related to your mental peace and purpose of feelings. It may or may not be related to religion. Spirituality is the complete essence of your happiness where your heart’s desires.
Here we have collected some Spiritual Quotes. Reading these spiritual quotes will make it much easier for you to find your feelings of purpose. These quotes will help you identify what makes your life worth living, and help you living a richer life and be more aware of your actions and words. If you have already found your purpose, then we believe that these spiritual quotes will help you move forward in spirituality. And these spiritual quotes can help you understand what it truly means to become more spiritual. Spirituality will help you to lead you a prosperous life, live a more meaningful and happier life.
If you are looking for some Spiritual Quotes to infuse your life with spirituality to live a richer, more meaningful and happier life then you have come to the right page. So without wasting time let’s read Spiritual Quotes.
Table of Content
Spiritual Quotes
Inspiring Spiritual Quotes
Spiritual Quotes About God
Spiritual Quotes About Soul
Short Spiritual Quotes
Spiritual Quotes
1. “The privilege of a lifetime is to become who you really are.” – Carl Jung
2. “You are never alone. You are eternally connected with everyone.” – Amit Ray
3. “It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare
4. “Re-examine all you have been told. Dismiss what insults your soul.” – Walt Whitman
5. “Let what comes come. Let what goes go. Find out what remains.” – Ramana Maharshi
6. “Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra
7. “The greatest thing in the world is to know how to belong to oneself.” – Michel de Montaigne
8. “Your sacred space is where you can find yourself over and over again.” – Joseph Campbell
9. “You will face many defeats in life, but never let yourself be defeated.” – Maya Angelou
10. “Your pain is the breaking of the shell that encloses your understanding.” – Kahlil Gibran
11. “If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” – Becca Lee
12. “We can never obtain peace in the outer world until we make peace with ourselves.” – 14th Dalai Lama
13. “Believe in your infinite potential. Your only limitations are those you set upon yourself.” – Roy T. Bennett
14. “The spiritual journey is the unlearning of fear and the acceptance of love.” – Marianne Williamson
15. “What you are is God’s gift to you, what you become is your gift to God.” – Hans Urs Von Balthasar
16. “Know what sparks the light in you so that you, in your own way, can illuminate the world.” – Oprah Winfrey
17. “You are braver than you believe, stronger than you seem, and smarter than you think.” – A.A. Milne
18. “Emotions are like passing storms, and you have to remind yourself that it won’t rain forever.” – Amy Poehler
19. “I understand once again that the greatness of God always reveals itself in the simple things.” – Paulo Coelho
20. “The great thing to remember is that though our feelings come and go God’s love for us does not.” – C.S. Lewis
21. “What each of us believes in is up to us, but life is impossible without believing in something.” – Kentetsu Takamori
22. “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.” – Jane Goodall
23. “At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” – Thich Nhat Hanh
24. “Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” – Eckhart Tolle
25. “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius
26. “Religion is for people who’re afraid of going to hell. Spirituality is for those who’ve already been there.” – Vine Deloria Jr.
27. “Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” – Hermann Hesse
28. “You’re lovely even with your scars, lovely the way you are. So open up your lovely heart and don’t try so hard.” – Amy Grant
29. “And above all, remember that the meaning of life is to build a life as if it were a work of art.” – Rabbi Abraham Joshua Heschel
30. “The real spiritual progress of the aspirant is measured by the extent to which he achieves inner tranquility.” – Swami Sivananda
31. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
32. “A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction.” – Rita Mae Brown
33. “Realization is not the acquisition of anything new nor is it a new faculty. It is only removal of all camouflage.” – Ramana Maharshi
35. “Relax into the moment and let the universe do the driving. If there was a secret to happiness in life, I’d say that was it.” – Jed McKenna
36. “Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.” – Richard Rohr
37. “We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.” – Neil DeGrasse Tyson
38. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.” – Stephen Richards
39. “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” – Pierre Teilhard de Chardin
40. “When we are spiritually healthy, we realize that we exist beyond the physical and our life has a sense of meaning and purpose.” – Robyn L. Gobin
41. “No matter your religious or spiritual beliefs … for every person who inhales and exhales… you are alive, you can dream.” – Georgia Dawkins
42. “Be not afraid of anything. You will do marvelous work. It is fearlessness that brings Heaven even in a moment.” – Swami Vivekananda
43. “But no matter how much evil I see, I think it’s important for everyone to understand that there is much lighter than darkness.” – Robert Uttaro
44. “Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.” – Toby Mac
45. “Happiness is spiritual, born of truth and love. It is unselfish; there fore, it cannot exist alone but requires all mankind to share it.” – Mary Baker Eddy
46. “There’s a lot that is good in your life—don’t take it for granted. Don’t get so focused on the struggles that you miss the gift of today.” – Joel Osteen
47. “You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda
48. “You do not need to work to become spiritual. You are spiritual; you need only to remember that fact. Spirit is within you. God is within you.” – Julia Cameron
49. “Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you.” – Princess Diana
50. “The supreme happiness of life consists in the conviction that one is loved; loved for one’s own sake, let us say rather, loved in spite of one’s self.” – Victor Hugo
51. “Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.” – Oriah Mountain Dreamer
52. “Spiritual growth is not like fast food. It takes time for its roots to grow, and that requires us to be receptive and patient.” – Rabbi Zalman Schachter-Shalom
53. “Anybody can thank God for good things. But when you can thank God even in the bad things, your faith grows and your spiritual roots go deeper.” – Rick Warren
54. “Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy, and greed stem from a lost soul. Pray that they will find guidance.” – Elder Wisdom
55. “The reality of loving God is loving him like he’s a Superhero who actually saved you from stuff rather than a Santa Claus who merely gave you some stuff.” – Criss Jami
56. “When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller
57. “To make life a little better for people less fortunate than you. That’s what I think a meaningful life is, living not for oneself but for one’s community.” – Ruth Bader Ginsburg
58. “Don’t ever discount the wonder of your tears. They can be healing waters and a stream of joy. Sometimes they are the best words the heart can speak.” – William Paul Young
59. “It isn’t until you come to a spiritual understanding of who you are – not necessarily a religious feeling, but deep down, the spirit within – that you can begin to take control.” – Oprah Winfrey
60. “Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.” – Mahatma Gandhi
61. “Happiness cannot be travelled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
62. “Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
63. “Within each of us is a light, awake, encoded in the fibres of our existence. Divine ecstasy is the totality of this marvellous creation experienced in the hearts of humanity.” – Tony Samara
64. “We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.” – Thich Nhat Hanh
65. “Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” – Philippians 4:8
66. “The spiritual life is not a life before, after, or beyond our everyday existence. No, the spiritual life can only be real when it is lived in the midst of the pains and joys of the here and now.” – Henri Nouwen
67. “The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.” – Alan Watts
68. “Part of spiritual and emotional maturity is recognizing that it’s not like you’re going to try to fix yourself and become a different person. You remain the same person, but you become awakened.” – Jack Kornfield
69. “Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.” – Elizabeth Kübler-Ross
70. “Yes, you must live life beautifully and not allow the spirit of the world that makes gods out of power, riches, and pleasure make you forget that you have been created for greater things: to love and to be loved.” – Mother Teresa
71. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” – Amit Ray
72. “Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate, only love can do that.” – Martin Luther King Jr.
73. “God will test you because he wants you to grow up. He wants you to mature. He wants you to develop a walk with him that is not based on your fluctuating emotions but on your commitment to him as you learn to walk by faith.” – Greg Laurie
74. “A sacrifice to be real must cost, must hurt, and must empty ourselves. Give yourself fully to God. He will use you to accomplish great things on the condition that you believe much more in His love than in your weakness.” – Mother Teresa
75. “God’s ultimate goal for your life on Earth is not comfort but character development. He wants you to grow up spiritually and become like Christ. Christlikeness is all about transforming your character, not your personality.” – Rick Warren
76. “Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.” – Brian Weiss
77. “I believe in God, but not as one thing, not as an old man in the sky. I believe that what people call God is something in all of us. I believe that what Jesus and Mohammed and Buddha and all the rest said was right. It’s just that the translations have gone wrong.” – John Lennon
78. “Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads in the clouds and their feet on the ground. Let their spirit ignite a fire within you to leave this world better than when you found it.” – Wilfred Peterson
79. “I have been asked hundreds of times in my life why God allows tragedy and suffering. I have to confess that I really do not know the answer totally, even to my own satisfaction. I have to accept, by faith, that God is sovereign, and he is a God of love and mercy and compassion in the midst of suffering.” – Billy Graham
80. “The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the canter of the universe dwells the Great Spirit and that its canter is really everywhere, it is within each of us.” – Black Elk
81. “One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it…cause a smile today for someone else…and give plenty of hugs.” – Steve Maraboli
82. “Age has no reality except in the physical world. The essence of a human being is resistant to the passage of time. Our inner lives are eternal, which is to say that our spirits remain as youthful and vigorous as when we were in full bloom. Think of love as a state of grace, not the means to anything, but the alpha and omega. An end in itself.” – Gabriel García Márquez
Inspiring Spiritual Quotes
83. “The unexamined life is not worth living.” – Socrates
84. “Do anything, but let it produce joy.” – Walt Whitman
85. “Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati
86. “Spirituality: the art of keeping your internal fire alive.” – Maxime Lagacé
87. “The greatest illusion of this world is the illusion of separation.” –Unknown
88. “It does not matter how slowly you go as long as you do not stop.” – Confucius
89. “If your compassion does not include yourself, it is incomplete.” – Jack Kornfield
90. “It is not in the stars to hold our destiny but in ourselves.” – William Shakespeare
91. “All we have to decide is what to do with the time that is given us.” – J.R.R. Tolkien
92. “Living in the present moment creates the experience of eternity.” – Deepak Chopra
93. “Re-examine all you have been told. Dismiss what insults your soul.” – Walt Whitman
94. “We are not punished for our anger; we are punished by our anger.” – Eknath Easwaran
95. “Spirituality is the light that dispels the darkness of material sense enjoyment.” – Invajy
96. “Forgiveness means you are not allowing them to stay anywhere in your mind.” – Invajy
97. “There is a light within our soul that burns brighter than the sun. And we ignore it.” – Basith
98. “Take care of your inner, spiritual beauty. That will reflect in your face.” – Dolores del Rio
99. “Just as a candle cannot burn without fire, man cannot live without a spiritual life.” – Buddha
100. “Awakening is not changing who you are, but discarding who you are not.” – Deepak Chopra
101. “Set peace of mind as your highest goal, and organize your life around it.” – Brian Tracy
102. “Your sacred space is where you can find yourself over and over again.” – Joseph Campbell
103. “To walk the spiritual path is to continually step out into the unknown.” – Wallace Huey
104. “Happy people build their inner world; unhappy people blame their outer world.” – Dalai Lama
105. “What drains your spirit drains your body. What fuels your spirit fuels your body.” – Caroline Myss
106. “You and your purpose in life are the same thing. Your purpose is to be you.” – George Alexiou
107. “Inside us there is something that has no name, that something is what we are.” – Jose Saramago
108. “The spiritual journey is the unlearning of fear and the acceptance of love.” – Marianne Williamson
109. “You can’t have a physical transformation until you have a spiritual transformation.” – Cory Booker
110. “One must still have chaos in oneself to be able to give birth to a dancing star.” – Friedrich Nietzsche
111. “The spiritual life does not remove us from the world but leads us deeper into it.” – Henri J.M. Nouwen
112. “The soul always knows what to do to heal itself. The challenge is to silence the mind.” – Caroline Myss
113. “Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung
114. “Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” – Rumi
115. “Know what sparks the light in you so that you, in your own way, can illuminate the world.” – Oprah Winfrey
116. “Emotions are like passing storms, and you have to remind yourself that it won’t rain forever.” – Amy Poehler
117. “To speak gratitude is courteous and pleasant, but to live gratitude is to touch heaven.” – Johannes A. Gaertner
118. “You will never be able to escape from your heart. So it is better to listen to what it has to say.” – Paulo Coelh
119. “You are never alone or helpless. The force that guides the stars, guides you too.” – Shrii Shrii Anandamurti
120. “When you consider things like the stars, our affairs don’t seem to matter very much, do they?” – Virginia Woolf
121. “Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield
122. “You have power over your mind–not outside events. Realize this, and you will find strength.” – Marcus Aurelius
123. “If you lose money you lose much, if you lose friends you lose more, if you lose faith you lose all.” – Eleanor Roosevelt
124. “When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love.” – Marcus Aurelius
125. “Realize deeply that the present moment is all you have. Make the now the primary focus of your life.” – Eckhart Tolle
126. “If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” –Pema Chödrön
127. “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” – Wayne Dyer
128. “At any moment, you have a choice, that either leads you closer to your spirit or further away from it.” – Thich Nhat Hanh
129. “A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.” –Antoine de Saint-Exupery
130. “The soul is placed in the body like a rough diamond and must be polished, or the luster of it will never appear.” – Daniel Defoe
131. “More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy T. Bennett
132. “Forgive and give as if it were your last opportunity. Love like there’s no tomorrow, and if tomorrow comes, love again.” – Max Lucado
133. “You can read books without ever stepping into a library; and practice spirituality without ever going to a temple.” – Anthony de Mello
134. “We are all connected; To each other, biologically. To the earth, chemically. To the rest of the universe atomically.”– Neil DeGrasse Tyson
135. “The further down my spiritual path I go, the less I am able to define. When I turn inward, I find no words. Only light, only love.” –Laura Jaworski
136. “When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.” – Stephen Richards
137. “Nothing binds you except your thoughts; nothing limits you except your fear; and nothing controls you except your beliefs.” – Marianne Williamson
138. “If you do a good job for others, you heal yourself at the same time, because a dose of joy is a spiritual cure. It transcends all barriers.” – Ed Sullivan
139. “When a person responds to the joys and sorrows of others as if they were his own, he has attained the highest state of spiritual union.” – Lord Krishna
140. “Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, pray.” – Toby Mac
141. “Accept–then act. Whatever the present moment contains, accept it as if you had chosen it. This will miraculously transform your whole life.” – Eckhart Tolle
142. “Spiritual growth is not like fast food. It takes time for its roots to grow, and that requires us to be receptive and patient.” – Rabbi Zalman Schachter-Shalom
143. “Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: slow down and let go.” – Oriah Mountain Dreamer
144. “Be tolerant of those who are lost on their path. Ignorance, conceit, anger, jealousy, and greed stem from a lost soul. Pray that they will find guidance.” – Elder Wisdom
145. “Don’t ever discount the wonder of your tears. They can be healing waters and a stream of joy. Sometimes they are the best words the heart can speak.” – William Paul Young
146. “I think a spiritual journey is not so much a journey of discovery. It’s a journey of recovery. It’s a journey of uncovering your own inner nature. It’s already there.” – Billy Corgan
147. “Happiness cannot be traveled to, owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” – Denis Waitley
148. “Character can not be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” – Helen Keller
149. “If you love a flower, don’t pick it up. Because if you pick it up it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.” –Osho
150. “Learn to get in touch with the silence within yourself and know that everything in this life has a purpose. There are no mistakes, no coincidences. All events are blessings given to us to learn from.” – Elizabeth Kübler-Ross
151. “It does not matter how long you are spending on the earth, how much money you have gathered or how much attention you have received. It is the amount of positive vibration you have radiated in life that matters.” – Amit Ray
152. “Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.” – Brian Weiss
Spiritual Quotes About God
153. “Lord God, you know what you’re doing!” – Gladys Aylward
154. “God will not look you over for medals, degrees or diplomas but for scars.” – Elbert Hubbard
155. “Life with God is not immunity from difficulties, but peace in difficulties.” – C.S. Lewis
156. “Oh, taste and see that the Lord is good; blessed is the man who trusts in Him!” – Psalm 34:8
157. “I understand once again that the greatness of God always reveals itself in the simple things.” – Paulo Coelho
158. “The great thing to remember is that though our feelings come and go God’s love for us does not.” – C.S. Lewis
159. “The Lord, the Lord God, merciful and gracious, longsuffering, and abounding in goodness and truth.” – Exodus 34:6
160. “Spirituality is not about being fixed; it is about God being present in the mess of our unfixedness.” – Michael Yaconelli
161. “God put us here on this carnival ride. We close our eyes, never knowing where it’ll take us next.” – Carrie Underwood
162. “You do not need to work to become spiritual. You are spiritual; you need only to remember that fact. Spirit is within you. God is within you.” – Julia Cameron
163. “Something revolutionary happens in the heart when you recognize that every single person you will ever meet is made in the image of God.” – Jackie Hill Perry
164. “I sometimes get very angry at God, and I do not feel guilty about it, because the anger is an affirmation of faith. You cannot get angry at someone who is not there.” – Madeleine L’Engle
Spiritual Quotes About Soul
165. “Love is the beauty of the Soul.” – St Augustine
166. “To live happily is an inward power of the Soul.” – Marcus Aurelius
167. “You don’t have a soul. You are a Soul. You have a body.” – C. S. Lewis
168. “The Soul becomes dyed with the colour of its thoughts.” – Marcus Aurelius
169. “No one can bring to an end the Spirit, which is everlasting.” – Bhagavad Gita
170. “As the Soul is the life of the body, so God is the life of the Soul.” – St Augustine
171. “Gratitude is the fairest blossom which springs from the Soul.” – Henry Ward Beecher
172. “Since love grows within you, so beauty grows. For love is the beauty of the Soul.” – St Augustine
173. “Nowhere can man find a quieter or more untroubled retreat than his own Soul.” – Marcus Aurelius
174. “The soul always knows what to do to heal itself. The challenge is to silence the mind” – Caroline Myss
175. “The human Soul is God’s treasury, out of which He coins unspeakable riches.” – Henry Ward Beecher
176. “Love is the most powerful force in the world; it comes from our Soul, it comes from Heaven.” Lorna Byrne
177. “Accustom yourself continually to make many acts of love, for they enkindle and melt the Soul.” – Saint Teresa of Avila
178. “We are all connected, each and everyone of us has a Soul, and all of our Souls are one, they are all a part of God.” – Lorna Byrne
179. “There is one spectacle grander than the sea, that is the sky; there is one spectacle grander than the sky, that is the interior of the soul.” – Victor Hugo
180. “The beauty of the Soul shines out when a man bears with composure one heavy mischance after another, not because he does not feel them, but because he is a man of high and heroic temper.” – Aristotle
181. “God loves us all so much that he has given each of us a little speck of himself. This speck of the Light of God is our Soul. We connect more deeply with our Soul when we open ourselves up to love.” – Lorna Byrne
Short Spiritual Quotes
182. “Let the breath lead the way.” – Sharon Salzberg
183. “I close my eyes in order to see.” – Paul Gauguin
184. “Let your faith be bigger than your fears.” – Hebrews 13:6
185. “If god is all you have, you have all you need.” – John 14:8
186. “Take time to do what makes your soul happy.” – Unknown
187. “The way is not in the sky; the way is in the heart.” – Buddha
188. “The wound is the place where the Light enters you.” – Rumi
189. 185. “Out of difficulties grow miracles.” – Jean de la Bruyere
190. “Hope is praying for rain, but faith is bringing an umbrella.” – Unknown
191. “There is no other spiritual teacher than you own soul.” – Swami Vivekananda
Conclusion —
Hope you are enjoying our collection of Spiritual Quotes and will help you starts your spiritual journey. A balanced life requires taking care of the body and mind as well as taking care of the soul, this requires being spirituality. When you begin to grow in spirituality, life’s struggles will become lighter and the world will look more beautiful. You can share these Spiritual Quotes to inspire with your friends, loved ones and family members to spirituality. You can use Instagram, Facebook and WhatsApp or any social media to send this Spiritual Quotes. Thank you for reading these Spiritual Quotes.